Category: Weight

Biggest diet myths busted including carbs making you fat and gaining weight with age

We’re bombarded with diet, exercise and health facts and figures – but just how much weight can we put ­behind them? Does eating after 8pm really make you pile on the pounds? And will 100 sit-ups a day give you washboard abs? With so much conflicting information, it’s no wonder we sometimes feel overwhelmed and

The 4 Best Diets for Weight Loss

Losing weight is no cake walk. Most diets for weight loss are restrictive, counterintuitive, and expensive. And the absurd thing is – after all the sacrifice, money, and anticipation – the weight typically comes back when you stop dieting! Fortunately, there are a handful of exceptions. The following diets are not comprehensive or sustainable weight

10 Healthy Snacks for Weight Loss

Can you really lose weight by snacking? If you’re coming from a traditional diet background, the idea might sound a bit absurd. After all, food is calories. If you want to lose weight, eat less. It’s that simple… right? Actually, sustainable weight loss is anything but simple. For most people, making lasting change means building