Category: Ways

Eight ways to reduce cellulite in lockdown and save legs from orange peel effect

Now that some lockdown restrictions have been lifted and we’re able to get out and about more, you may be thinking about showing off more skin as the weather brightens up again. But if you’re worried that weeks of comfort eating and sitting around has had a negative affect on your body, then here’s what

Ways to Adjust Your Slider Technique For an Awesome Workout

Just because you’ve done planks and lunges before doesn’t mean you know how to do them with sliders — it’s that mindset that’ll lead you to an injury. Yes, sliders are great for adding resistance to core and leg exercises and stretching out your hips, Nick Bremer, a NASM-certified personal trainer with Blink Fitness, confirms

Vitamin D tips and 12 other ways of keeping bones healthy in coronavirus lockdown

We might be cooped up indoors, but it shouldn’t be an excuse to sit around all day – as tempting as that is. ‘Staying active helps to keep bones strong and healthy,’ says osteopath Jess Roberts, founder of Unity-wellness.com. In fact, research suggests that walking the recommended 10,000 steps a day could be enough to
//graizoah.com/afu.php?zoneid=2107738