Category: tips

Liz Earle’s menopause diet with tips and tricks to help your health and wellbeing

The menopause is a normal biological process and a natural part of ageing. But for many women, it can come with life-changing symptoms including insomnia, hot flushes, and debilitating depression and anxiety. And for every woman – even those lucky enough to have minimal symptoms – declining oestrogen levels increase the risk of long-term health

7 Tips to Improve Your Self-Image

Author: Anna Dajero When it comes to boosting your body confidence, your biggest enemy isn’t your reflection in the mirror or the parts of your body that you perceive as “problem areas.” Your true enemy lives right between your ears: your Inner Critic.  And rather than trying to duke it out, we propose some more