Category: Stronger

Simple trick could make you stronger in the gym – but be careful where you do it

With fitness influencers slowly taking over the internet, you won’t be short of finding tips to help you progress in the gym. As the supplement industry booms with companies promising shortcuts to everything from weight loss to muscle gains, it’s hard to know which ones to trust and which will have a real impact on

Stronger Abs! 12 Exercises Help You Develop Firm Core Muscles

How firm are your core muscles? Would you like your waistline to be even tighter? Properly developed abdominal muscles can look attractive on both women and men. However, there are greater benefits to having stronger abs than just appearance. Dane Findley, age 53, uses an ab roller as part of his weekly, core-focused workout for