Category Archives: stretching

7 Pain-Releasing Exercises for Foot Mobility

The average person walks 100,000 miles in a lifetime. (1) So, give your feet some much deserved TLC… The post 7 Pain-Releasing Exercises for Foot Mobility appeared first on Paleo Blog.

The 7 Best Back Exercises for Spine Health

Reverse bad posture with these gentle exercises to get your spine out of that slump.The most common posture… The post The 7 Best Back Exercises for Spine Health appeared first on Paleo Blog.

7 Gentle Yoga Poses to Release a Frozen Shoulder

If you get searing shoulder pain that comes out of nowhere and limits your range of motion, try… The post 7 Gentle Yoga Poses to Release a Frozen Shoulder appeared first on Paleo Blog.

A Gentle Pilates Workout to Strengthen Your Core and Back

Use this easy Pilates workout to strengthen your core, reverse poor posture, and erase back pain.Many of us… The post A Gentle Pilates Workout to Strengthen Your Core and Back appeared first on Paleo Blog.

Erase Ankle Pain with These 8 Easy Yoga Poses

Get cozy and stretch out tight, achy ankles with these seated poses – no standing necessary.Our feet and… The post Erase Ankle Pain with These 8 Easy Yoga Poses appeared first on Paleo Blog.

10 Healing Yoga Twists for Stress, Insomnia and Other Common Pains

Rotate your way into one (or more) of these healing poses to naturally ease stress, insomnia, and more.Twisting… The post 10 Healing Yoga Twists for Stress, Insomnia and Other Common Pains appeared first on Paleo…

7 Yoga Inversions to Boost Blood Flow and Metabolism

Turn yourself upside down with these gentle yoga inversions to increase circulation and boost your metabolism.Technically speaking, an… The post 7 Yoga Inversions to Boost Blood Flow and Metabolism appeared first on Paleo Blog.

5 Yoga Poses to Awaken Your Hips After Sitting All Day

The human body was designed to move, but our modern-day lifestyle has us doing a whole lot of… The post 5 Yoga Poses to Awaken Your Hips After Sitting All Day appeared first on Paleo…

7 Yoga Poses for Poor Blood Circulation

Need to get your blood flowing? Breathe and flow through these seven yoga poses to help increase your… The post 7 Yoga Poses for Poor Blood Circulation appeared first on Paleo Blog.

10-Minute Morning Stretch Routine to Increase Circulation

If you wake up stiff and groggy, try this easy morning routine to boost your energy and get… The post 10-Minute Morning Stretch Routine to Increase Circulation appeared first on Paleo Blog.