Category Archives: stretching exercises

Melt Away The Winter Blues with 8 Endorphin-Boosting Yoga Poses

Warm up your winter blues with this yoga routine to help you beat seasonal affective disorder.Seasonal affective disorder… The post Melt Away The Winter Blues with 8 Endorphin-Boosting Yoga Poses appeared first on Paleo Blog.

7 Soothing Yin Yoga Poses to Calm Anxiety

Wind down with this intensely soothing yin yoga routine.When you’re stressed to the max, it’s time to drop… The post 7 Soothing Yin Yoga Poses to Calm Anxiety appeared first on Paleo Blog.

7 Easy Chair Stretches to Fix Back Pain

Ease back pain from the comfort of your chair with these easy moves.Whether you’re stuck at your desk… The post 7 Easy Chair Stretches to Fix Back Pain appeared first on Paleo Blog.

Straighten Up: 6 Yoga Poses to Fix Rounded Shoulders

Reverse achy, rounded shoulders with these six back-straightening yoga poses.Even when you aren’t stuck at a computer, you’re… The post Straighten Up: 6 Yoga Poses to Fix Rounded Shoulders appeared first on Paleo Blog.

8 Dynamic Stretches for Chilly Mornings (Ease Stiffness and Achy Joints)

Ease achy bones first thing in the morning with these gentle stretches.Staying active during the winter months can… The post 8 Dynamic Stretches for Chilly Mornings (Ease Stiffness and Achy Joints) appeared first on Paleo…

How to Do a Morning Sun Salutation (Easy & Calming)

Start each morning with this simple sun salutation to energize your body and mind.Sun salutations, or surya namaskar in… The post How to Do a Morning Sun Salutation (Easy & Calming) appeared first on Paleo Blog.

Tell-Tale Signs of Tech Neck and 5 Stretches to Reverse It

Gently undo the damage of tech neck with these five easy stretches.When we’re tapping and scrolling away on… The post Tell-Tale Signs of Tech Neck and 5 Stretches to Reverse It appeared first on Paleo…

12 Easy Exercises to Release a Pinched Nerve

If you’ve ever had a pinched nerve, you know how painful it can be. No matter where you’re… The post 12 Easy Exercises to Release a Pinched Nerve appeared first on Paleo Blog.

This 3-Minute Hip Stretch Feels Amazing After Sitting All Day

If you’re stiff and achy after sitting all day, this three-minute hip stretch will loosen you back up.Sitting… The post This 3-Minute Hip Stretch Feels Amazing After Sitting All Day appeared first on Paleo Blog.

8 Knee-Friendly Exercises for Long, Lean Legs

Tone and strengthen your legs with these easy exercises that won’t compromise your knees.When you wake up with… The post 8 Knee-Friendly Exercises for Long, Lean Legs appeared first on Paleo Blog.