Category Archives: stretching exercises

The 7 Best Exercises for Low Back Pain, According to a Board Certified Physical Therapist

There are a thousand different exercises you could do to combat back pain. Yet in my experience as… The post The 7 Best Exercises for Low Back Pain, According to a Board Certified Physical Therapist…

10 Yoga Poses to Release Lower Back and Hip Pain

If you experience lower back pain, your hips could be the cause of it. These 10 poses will… The post 10 Yoga Poses to Release Lower Back and Hip Pain appeared first on Paleo Blog.

10 Gentle Yoga Poses to Release Tight Hips

Many people experience tight hips due to either too much sitting or an unbalanced exercise program. These 10… The post 10 Gentle Yoga Poses to Release Tight Hips appeared first on Paleo Blog.

7 Yoga Poses to Naturally Lower Cortisol and Lose Belly Fat, Too!

If you eat healthy and exercise regularly but are still holding onto stubborn belly fat, the culprit may… The post 7 Yoga Poses to Naturally Lower Cortisol and Lose Belly Fat, Too! appeared first on…

9 Yoga Poses to Release Tight Hip Flexors

Stretch into these feel-good poses to reverse the damage of sitting and strengthen those hip flexors!Sitting all day… The post 9 Yoga Poses to Release Tight Hip Flexors appeared first on Paleo Blog.