Category: Stress

15-Minute Relaxing Yoga Sequence For Stress Relief

When you’re stressed, worried, or anxious, your body and mind can feel tense and agitated. Taking a few minutes to breathe deeply and stretch your body can make a huge difference in helping to improve your mood, making you feel lighter, calmer, and more emotionally balanced. If you could use a little break from the

How to Stop Stress Eating

Author: Anna Frinzi We, as humans, experience a plethora of emotions within a given day and it can be challenging to discern what each of these emotions mean specifically. There are the basic core emotions of fear, love, anger, sadness, surprise, joy that then ripple into many others that can be tough to identify. Understanding

Best Essential Oils For Stress Relief

Whenever we’re feeling stressed, we like to relax by watching a movie or doing puzzles. If you’re extremely stressed out, talking to someone about how you’re feeling, journaling, and creating a self-care routine also helps. Aromatherapy may also help you relieve stress and feel more calm. The research is unclear on how effective aromatherapy is,

How to Deal With Money Stress in These Uncertain Times

Money is a top cause of stress no matter what. Add on a global pandemic, the stock market swinging at whiplash-inducing rates, and a growing unemployment rate, and both your physical and money anxiety may be at an all-time high. Despite such uncertain times, it’s important to stay calm. Making rash decisions never did anyone