Category Archives: Stress

7 Soothing Yin Yoga Poses to Calm Anxiety

Wind down with this intensely soothing yin yoga routine.When you’re stressed to the max, it’s time to drop… The post 7 Soothing Yin Yoga Poses to Calm Anxiety appeared first on Paleo Blog.

Do These 3 Simple Yoga Poses Daily to Reverse Aging

Reset your mind and body with these gentle exercises to fight aging.We feel the effects of aging on… The post Do These 3 Simple Yoga Poses Daily to Reverse Aging appeared first on Paleo Blog.

Psychologists Explain How “Adult Coloring” Is The Best Alternative to Meditation

With the world growing more hectic and fast-paced, many people have turned to mindfulness to maintain their sanity and peace of mind. Mindfulness simply means being in the moment without distractions, and one of the…

How to Do a Morning Sun Salutation (Easy & Calming)

Start each morning with this simple sun salutation to energize your body and mind.Sun salutations, or surya namaskar in… The post How to Do a Morning Sun Salutation (Easy & Calming) appeared first on Paleo Blog.

6 Restorative Yoga Poses To Lower Cortisol & Slow Aging

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging… The post 6 Restorative Yoga Poses To Lower Cortisol & Slow Aging appeared first on Paleo Blog.