Category Archives: Strength Training

21-Day Easy Bodyweight Challenge (Tone and Strengthen)

Looking for an easy workout plan to kickstart your fitness goals? Use this quick and effective 21-day fitness… The post 21-Day Easy Bodyweight Challenge (Tone and Strengthen) appeared first on Paleo Blog.

The 30-Day Push-Up Challenge

Tone and strengthen your body from head-to-toe with this ultimate push-up challenge.This push-up challenge is meant to be… The post The 30-Day Push-Up Challenge appeared first on Paleo Blog.

A Fitness Trainer Shares Her Top 5 Butt Exercises That Actually Work

Of all the bootie-lifting exercises out there, these are the ones that really work.There are a lot of… The post A Fitness Trainer Shares Her Top 5 Butt Exercises That Actually Work appeared first on…

7 Exercises That Strengthen Your Pelvic Floor

Add these strengthening pelvic flooring workouts to your exercise routine to enhance your intercourse life and cut back your… The submit 7 Workout routines That Strengthen Your Pelvic Flooring appeared first on Paleo Weblog.

This Simple Workout Uses Light Weights to Boost Your Metabolism

Kelly Collins This exercise makes use of gentle weights to burn fats, tone your physique from head to toe, and increase your metabolism! Weight coaching is confirmed to not solely construct energy and improve bone…

10 Ways to Use Yoga Blocks to Release Tight Muscles

Kelly Collins Whether or not you’re new to yoga or attempting to ease your method again in, blocks are nice instruments to make use of that will help you get into poses safely. Yoga props…

12 Tennis Ball Hacks to Release Tight Legs

Kelly Collins Whereas it might be superb to have the ability to get a therapeutic massage each time your legs bought sore or tight, generally the perfect (and most budget-friendly) is DIY. These 12 tennis…

12 Ways To Use A Tennis Ball To Release Tight Hips

Kelly Collins Affected by sore, tight hips? Listed below are straightforward methods to repair the ache utilizing only a tennis ball. Self-Myofascial Launch (SMR) is a recreation changer in terms of exercise restoration and ache…

10 Minute Bodyweight Workout for Toned Abs

Jennifer Dene Ditch boring crunches with this 10 minute body weight ab exercise – no tools required. Aesthetics apart, the advantages of a robust core embody spinal help, good posture and agilemotion. Sadly, whereas many…