Category Archives: Strength Training

These 5 Exercises Make Back Pain Worse, Here’s What to Do Instead

Some of your favorite exercises could be making your achy back pain worse. Here are the top five… The post These 5 Exercises Make Back Pain Worse, Here’s What to Do Instead appeared first on…

Light Dumbbell Full Body Workout (Tone & Sculpt)

Tone, sculpt, and strengthen your body with this easy dumbbell workout.If you’re new to a strength training routine,… The post Light Dumbbell Full Body Workout (Tone & Sculpt) appeared first on Paleo Blog.

9 Ways to Use Yoga Blocks to Build Strength (No Weights Required)

Swap weights and grab a pair of yoga blocks for this easy strengthening routine.Yoga blocks are typically used… The post 9 Ways to Use Yoga Blocks to Build Strength (No Weights Required) appeared first on…

21-Day Easy Bodyweight Challenge (Tone and Strengthen)

Looking for an easy workout plan to kickstart your fitness goals? Use this quick and effective 21-day fitness… The post 21-Day Easy Bodyweight Challenge (Tone and Strengthen) appeared first on Paleo Blog.

The 30-Day Push-Up Challenge

Tone and strengthen your body from head-to-toe with this ultimate push-up challenge.This push-up challenge is meant to be… The post The 30-Day Push-Up Challenge appeared first on Paleo Blog.

7 Exercises That Strengthen Your Pelvic Floor

Add these strengthening pelvic flooring workouts to your exercise routine to enhance your intercourse life and cut back your… The submit 7 Workout routines That Strengthen Your Pelvic Flooring appeared first on Paleo Weblog.

This Simple Workout Uses Light Weights to Boost Your Metabolism

Kelly Collins This exercise makes use of gentle weights to burn fats, tone your physique from head to toe, and increase your metabolism! Weight coaching is confirmed to not solely construct energy and improve bone…

10 Ways to Use Yoga Blocks to Release Tight Muscles

Kelly Collins Whether or not you’re new to yoga or attempting to ease your method again in, blocks are nice instruments to make use of that will help you get into poses safely. Yoga props…

12 Tennis Ball Hacks to Release Tight Legs

Kelly Collins Whereas it might be superb to have the ability to get a therapeutic massage each time your legs bought sore or tight, generally the perfect (and most budget-friendly) is DIY. These 12 tennis…

12 Ways To Use A Tennis Ball To Release Tight Hips

Kelly Collins Affected by sore, tight hips? Listed below are straightforward methods to repair the ache utilizing only a tennis ball. Self-Myofascial Launch (SMR) is a recreation changer in terms of exercise restoration and ache…