Category: Strength Training

Are Resistance Bands Good For Joint Pain?

If you deal with joint pain, the thought of squatting with a heavy barbell in your home — unsupervised by a professional — is understandably intimidating, especially if you’re brand new to lifting weights. You should know that strength training can be done by those who have joint pain — in fact, the Arthritis Foundation

Ways to Adjust Your Slider Technique For an Awesome Workout

Just because you’ve done planks and lunges before doesn’t mean you know how to do them with sliders — it’s that mindset that’ll lead you to an injury. Yes, sliders are great for adding resistance to core and leg exercises and stretching out your hips, Nick Bremer, a NASM-certified personal trainer with Blink Fitness, confirms

18-Minute No-Equipment AMRAP Workout | POPSUGAR Fitness

Let us introduce you to your new favorite acronym: AMRAP, aka “as many reps as possible.” AMRAP workouts are a subset of high-intensity interval training (HIIT), which is known for its fat-burning, cardiovascular, and endurance-building benefits — and its efficiency. You go as hard and as fast as you can during the “on” interval, rest

What Is Renaissance Periodization? | POPSUGAR Fitness

Renaissance Periodization — while it may sound like you’re taking an art history class, it’s actually a diet and training program, one that puts an emphasis on either building or maintaining muscle while decreasing fat. The program is noted for applying scientific methods to its diet and training components to ensure the best results, and

Plank Variation Exercises | POPSUGAR Fitness

Short on time? Don’t skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty. Plus, these exercises are perfect to do at home; most of these moves require just your bodyweight (for others, you might need a

Partial Reps Can Intensify Your Strength-Training Workout

When it comes to strength training, only completing part of a rep is far from a shortcut. It’s actually a technique called “partial reps.” Instead of completing a full extension of a movement, you only execute part of the exercise, which focuses and increases the workload on one specific area of the body, Oscar Smith,

How to Choose Dumbbells When You Can Only Buy One Set

With gyms and fitness studios closed, and all the equipment inside them inaccessible, dumbbells and free weights for at-home workouts are now hot commodities. If they’re not completely sold out on Amazon or sporting goods websites, the selection in sizes is slim pickings. Ideally, when building your own at-home gym, you’d probably want to purchase

Challenging Total Body Dryland Workout for Swimmers

As a swimmer, when you can’t get in the water to swim your workout, what do you do? Move to dry land. Even when pools are open and fully functioning, “dryland” workouts are key for strengthening swimmers’ bodies so they can move through the water with more power and efficiency — but they’re especially valuable