Category: Squats

Can Squats Make Your Butt Bigger?

When you think of getting a bigger butt, one of the first exercises that probably comes to mind is the squat. Yes, squats are great if you’re looking to increase your overall lower-body strength, but you’re going to need to implement exercises that target your glute muscles into your lower-body programs if you’re trying to

5 Fitness Challenges to Try While Working Out at Home

Navigating your new workout normal from home is a great time to reimagine your fitness goals. Rethink what it means to work out in a group by completing a social media fitness challenge, and nominate your friends to do the same. Or, look within and commit to a personal milestone you never dreamed you’d be
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