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Scientists Explain 5 Ways To Reverse The Effects Of Sleep Deprivation

Countless people around the world experience some degree of sleep deprivation. With busy schedules and barely any free time to breathe, it’s no surprise that some are not receiving the 7 hours of sleep minimum they require. The problem is that sleep deprivation has long-lasting effects. When you wrack up a sleep debt, you damage […]

sleep deprivation
deprivation hurts your health effects of sleep deprivation Health how sleep deprivation hurts your health Sleep sleep deprivation

Science Explains How Sleep Deprivation Hurts Your Health

Do you know that, ideally, you need seven to nine hours of sleep every night? But a report from the Center for Disease Control (CDC) cited that at least a third of adults in the U.S. hardly get seven hours of sleep each night. In fact, many respondents of that health survey described their sleep […]

Power of Positivity
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7 Things That Change In Your Body When You Have Too Much Sleep

You already know that getting enough sleep and rest is important. Sleep deprivation has been linked to different serious health problems that may weaken your immunities and impact the quality of your life. But while sleep deprivation can seriously affect your health and well-being, too much sleep can also be just as bad for your […]

Power of Positivity
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Researchers Reveal How Many Hours of Sleep You Need to Be Productive

Sleep is important to your physical and mental health. Each time you don’t get enough sleep, you feel tired and low in energy. You also experience a hard time concentrating on your tasks, remembering important details, or making good choices in your day-to-day activities. But how many hours of sleep should you get every night? […]