dangers of sleep deprivation Health importance of sleep not enough sleep overcoming sleep deprivation Sleep sleep deprivation

Scientists Explain 5 Ways To Reverse The Effects Of Sleep Deprivation

Countless people around the world experience some degree of sleep deprivation. With busy schedules and barely any free time to breathe, it’s no surprise that some are not receiving the 7 hours of sleep minimum they require. The problem is that sleep deprivation has long-lasting effects. When you wrack up a sleep debt, you damage […]

sleep deprivation
deprivation hurts your health effects of sleep deprivation Health how sleep deprivation hurts your health Sleep sleep deprivation

Science Explains How Sleep Deprivation Hurts Your Health

Do you know that, ideally, you need seven to nine hours of sleep every night? But a report from the Center for Disease Control (CDC) cited that at least a third of adults in the U.S. hardly get seven hours of sleep each night. In fact, many respondents of that health survey described their sleep […]