Category: Simple

Simple Ankle-Strengthening Exercises For Runners

If your regular method of exercise is a long-distance run, paying attention to the strength of your ankles (and their overall health) may be in your best interest as an athlete. Ankle-strengthening exercises aren’t given as much attention at the gym as quad workouts, but as Steve Stonehouse — NASM CPT, USATF-certified run coach, and

A Simple Stretch to Relieve Upper Back Pain

@drbrian_premierchiro Back pain gone. Duet this and I’ll give a shoutout! ##leavingmybody ##backpain ##neckpain ##themanualphysio ##chiropractor ##chiropractic ##doctor ##physical ♬ True Jackson VP theme – youalreadyknowbb If sitting at your computer all day or constantly slouching over your phone has left you feeling achy, this stretch from Brian Meenan, a chiropractor in Pittsburgh, PA, can
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