Category Archives: shoulder pain

Straighten Up: 6 Yoga Poses to Fix Rounded Shoulders

Reverse achy, rounded shoulders with these six back-straightening yoga poses.Even when you aren’t stuck at a computer, you’re… The post Straighten Up: 6 Yoga Poses to Fix Rounded Shoulders appeared first on Paleo Blog.

7 Gentle Yoga Poses to Release a Frozen Shoulder

If you get searing shoulder pain that comes out of nowhere and limits your range of motion, try… The post 7 Gentle Yoga Poses to Release a Frozen Shoulder appeared first on Paleo Blog.

9 Relaxing Yoga Poses to Release Shoulder + Back Pain

Fix rounded shoulders and back pain with these gentle, easy yoga poses.The shoulder is the most mobile joint… The post 9 Relaxing Yoga Poses to Release Shoulder + Back Pain appeared first on Paleo Blog.

7 Ways to Use a $3 Yoga Strap for Shoulder Mobility

Use a simple yoga strap to regain mobility and flexibility in your shoulders with these easy stretches.Does sitting… The post 7 Ways to Use a $3 Yoga Strap for Shoulder Mobility appeared first on Paleo…

How to Fix Text Neck in 3 Easy Steps + 6 Neck Stretches & Exercises

Jessica Gouthro Affected by a painful neck, shoulders and again? All that texting and unhealthy posture could also be guilty. Listed below are simple, easy methods to repair it. “Textual content Neck” or “Laptop Neck”…

DIY Epsom Salt Compress for Neck + Shoulder Pain

Jessica Gouthro To get reduction from neck and shoulder ache, stiffness, or knots, use this DIY Epsom salt compress coupled with a soothing stretch. There’s extra to utilizing Epsom salts than tossing some within the…

9 Easy Wall Stretches to Fix Tight Shoulders

Kelly Collins If sitting at a desk all day leaves you hunched ahead, seize the closest wall and stretch out these tight shoulders. Even in the event you don’t sit at a desk all day,…

5 Chest-Opening Yoga Stretches (soothing + pain-relieving)

Jessica Gouthro Seize a pair of yoga blocks and stretch into these chest-opening poses to enhance your posture and relieve tight muscle tissue. Many people spend nearly all of our time hunched over at our…

9 Seated Stretches to Release Neck + Back Pain

Jessica Gouthro Caught at your desk all day? Relieve some stress with these 9 stretches you are able to do with out even standing up out of your chair. Sitting nonetheless for hours at a…