Category: Self-Care

Moving in With My Parents Made Me a Morning Workout Person

I never imagined that moving home to social distance with my parents would push me to become the morning person I’ve always failed to be. And I certainly didn’t expect that accomplishment to stem from a disagreement over the best time to eat dinner. You see, my parents follow a strict 6 p.m. dinner routine,

How I’m Focusing on My Mental Health While Social Distancing

I’ve never had more free time than I do right now. For almost two months, I’ve stayed at home in my New York City apartment with just my two cats, avoiding any kind of exposure to COVID-19. I’m barely working, and I’ve hardly gone outside. But instead of focusing my energy on a new hobby

How Editors Practice Self-Care During Social Distancing

We’re almost through with week two of social distancing — although that timeline is a little different for everyone — and it’s safe to say it’s been quite the adjustment. Naturally, we’re going through a stressful period and spending an increased amount of time indoors doesn’t help, but many of us are trying to make

Meditation For Self-Love | POPSUGAR Fitness

Megan is a Chopra certified meditation teacher and author of Don’t Hate, Meditate. Over the last decade of teaching she has taught thousands through her global platform and partnerships with Chopra Global, Wanderlust, Lululemon and Unplug Meditation. I started consistently buying myself flowers in my early twenties when I moved to Los Angeles after graduating