Category: Relieve

8 Yoga Poses To Relieve Back Pain and Can Be Done in 8 Minutes!

The mobility and flexibility of the body are extremely important, especially nowadays, when numerous people lead a sedentary lifestyle, which causes tight hips and impaired mobility. Tight hips can cause various other health issues, including: Back pain- The tight hip flexors, overstretched hip extensors, and glutes, pull the pelvis forward into an unnatural tilt, and this