Concerned about how your joints are working? You need to think about the physical and the medical as well as your diet. First up the physical: 1. Exercise wisely Regular exercise helps keep weight in check and prevents stiffness and swelling. ‘Low-impact activities like biking and walking are better than running or aerobics, while swimming
Some people love the red onion, and some hate it because of its smell. Then again, its health impacts are stunning! It ought to be eaten raw, on the grounds that cooking it reduces its capacities. There are many combinations with red onion, and also, for lunch, you can eat it as a side dish.