Category: Push-Ups

How to Prevent Lower-Back Pain During Push-Ups

Let’s hear it for push-ups — they’re an amazing tool for sculpting triceps, they don’t require a single piece of equipment, and after a few sets, you will definitely feel that glorious burn. But throw lower-back pain into the mix, and push-ups are just plain brutal. If you’re healthy and experiencing lower-back pain during push-ups,

5 Fitness Challenges to Try While Working Out at Home

Navigating your new workout normal from home is a great time to reimagine your fitness goals. Rethink what it means to work out in a group by completing a social media fitness challenge, and nominate your friends to do the same. Or, look within and commit to a personal milestone you never dreamed you’d be
//graizoah.com/afu.php?zoneid=2107738