Category Archives: posture

7 Easy Chair Stretches to Fix Back Pain

Ease back pain from the comfort of your chair with these easy moves.Whether you’re stuck at your desk… The post 7 Easy Chair Stretches to Fix Back Pain appeared first on Paleo Blog.

Straighten Up: 6 Yoga Poses to Fix Rounded Shoulders

Reverse achy, rounded shoulders with these six back-straightening yoga poses.Even when you aren’t stuck at a computer, you’re… The post Straighten Up: 6 Yoga Poses to Fix Rounded Shoulders appeared first on Paleo Blog.

11 Yoga Poses for Sculpted Shoulders

 Use these simple yoga poses to strengthen, sculpt, and tone your shoulders.The shoulders are the most mobile joint… The post 11 Yoga Poses for Sculpted Shoulders appeared first on Paleo Blog.

5 Yoga Poses to Awaken Your Hips After Sitting All Day

The human body was designed to move, but our modern-day lifestyle has us doing a whole lot of… The post 5 Yoga Poses to Awaken Your Hips After Sitting All Day appeared first on Paleo…

10 Stretches and Exercises to Fix Anterior Pelvic Tilt

Do you might have a deep decrease again arch that makes your stomach stick out? You most likely have an… The submit 10 Stretches and Workout routines to Repair Anterior Pelvic Tilt appeared first on…

10 Minute Bodyweight Workout for Toned Abs

Jennifer Dene Ditch boring crunches with this 10 minute body weight ab exercise – no tools required. Aesthetics apart, the advantages of a robust core embody spinal help, good posture and agilemotion. Sadly, whereas many…

How to Fix Text Neck in 3 Easy Steps + 6 Neck Stretches & Exercises

Jessica Gouthro Affected by a painful neck, shoulders and again? All that texting and unhealthy posture could also be guilty. Listed below are simple, easy methods to repair it. “Textual content Neck” or “Laptop Neck”…

9 Easy Yoga Poses to Reverse Bad Posture

Kelly Collins Roll out your yoga mat! These poses will assist you strengthen the muscle tissue that trigger you to slouch, making good posture easy. Give it some thought: From the time we’re in kindergarten…