Category: Pain

Are Resistance Bands Good For Joint Pain?

If you deal with joint pain, the thought of squatting with a heavy barbell in your home — unsupervised by a professional — is understandably intimidating, especially if you’re brand new to lifting weights. You should know that strength training can be done by those who have joint pain — in fact, the Arthritis Foundation

Indoor Allergens That Could Be Triggering Your Sinus Pain

Staying indoors to temper your seasonal-allergy symptoms is a realistic way to feel better throughout spring and early summer — just as long as the inside of your home is allergen-free, too. If you’re feeling unwavering congestion, sinus pressure, and headaches while inside, Dr. Purvi Parikh, MD, an allergist with Allergy & Asthma Network, wants

How to Prevent Lower-Back Pain During Push-Ups

Let’s hear it for push-ups — they’re an amazing tool for sculpting triceps, they don’t require a single piece of equipment, and after a few sets, you will definitely feel that glorious burn. But throw lower-back pain into the mix, and push-ups are just plain brutal. If you’re healthy and experiencing lower-back pain during push-ups,

Decode Your Work-From-Home Body Pain and Feel Better

You finally figured out how to do your job from the living room, only to be hit with another roadblock: work-from-home-induced body pain. Thankfully, Jon Cinkay, PT, the coordinator of body mechanics at HSS, has your back — and your head, shoulders, neck, knees, and feet, too. With his help, we’ve created a guide filled

A Simple Stretch to Relieve Upper Back Pain

@drbrian_premierchiro Back pain gone. Duet this and I’ll give a shoutout! ##leavingmybody ##backpain ##neckpain ##themanualphysio ##chiropractor ##chiropractic ##doctor ##physical ♬ True Jackson VP theme – youalreadyknowbb If sitting at your computer all day or constantly slouching over your phone has left you feeling achy, this stretch from Brian Meenan, a chiropractor in Pittsburgh, PA, can

Here’s How to Do Crunches Without Feeling Neck Pain

Raise your hand if the last time you were taught to do a proper crunch was during your elementary school gym class. If that’s left you under the impression that crunches and neck pain go hand in hand, you’re long overdue for a refresher on proper form. The truth is, the pain you’re experiencing boils