Category Archives: pain relief

12 Easy Exercises to Release a Pinched Nerve

If you’ve ever had a pinched nerve, you know how painful it can be. No matter where you’re… The post 12 Easy Exercises to Release a Pinched Nerve appeared first on Paleo Blog.

Erase Ankle Pain with These 8 Easy Yoga Poses

Get cozy and stretch out tight, achy ankles with these seated poses – no standing necessary.Our feet and… The post Erase Ankle Pain with These 8 Easy Yoga Poses appeared first on Paleo Blog.

10 Healing Yoga Twists for Stress, Insomnia and Other Common Pains

Rotate your way into one (or more) of these healing poses to naturally ease stress, insomnia, and more.Twisting… The post 10 Healing Yoga Twists for Stress, Insomnia and Other Common Pains appeared first on Paleo…

7 Exercises to Fix Knee Pain (And Prevent Patellar Tracking Disorder)

Patellar tracking disorder is caused by a set of muscular imbalances around the knee that causes the patella,… The post 7 Exercises to Fix Knee Pain (And Prevent Patellar Tracking Disorder) appeared first on Paleo…

7 Foam Rolling Exercises for Sciatica Pain Relief

If you’ve experienced a radiating ache that begins in your lower back and runs down your legs, it’s… The post 7 Foam Rolling Exercises for Sciatica Pain Relief appeared first on Paleo Blog.

Calf Pain: Common Causes and 8 Stretches to Release Tightness

If you suffer from sore, painful calves, here are the best stretches to help you release built up… The post Calf Pain: Common Causes and 8 Stretches to Release Tightness appeared first on Paleo Blog.

The 6 Best Butt Exercises for Knee Pain – No Squats or Lunges!

If you suffer from knee pain but still want to strengthen your lower body, try these easy exercises… The post The 6 Best Butt Exercises for Knee Pain – No Squats or Lunges! appeared first…

This DIY Foot Massage Melts Away Pain and Increases Mobility

Release foot pain and increase mobility with these easy DIY massages.Foot pain is experienced by 17-42 percent of… The post This DIY Foot Massage Melts Away Pain and Increases Mobility appeared first on Paleo Blog.

Calming Meditation for Natural Migraine Relief

If you suffer from throbbing migraines, try this mindfulness meditation that guides you through a full body scan… The post Calming Meditation for Natural Migraine Relief appeared first on Paleo Blog.