Category Archives: pain relief

Erase Ankle Pain with These 8 Easy Yoga Poses

Get cozy and stretch out tight, achy ankles with these seated poses – no standing necessary.Our feet and… The post Erase Ankle Pain with These 8 Easy Yoga Poses appeared first on Paleo Blog.

10 Healing Yoga Twists for Stress, Insomnia and Other Common Pains

Rotate your way into one (or more) of these healing poses to naturally ease stress, insomnia, and more.Twisting… The post 10 Healing Yoga Twists for Stress, Insomnia and Other Common Pains appeared first on Paleo…

7 Exercises to Fix Knee Pain (And Prevent Patellar Tracking Disorder)

Patellar tracking disorder is caused by a set of muscular imbalances around the knee that causes the patella,… The post 7 Exercises to Fix Knee Pain (And Prevent Patellar Tracking Disorder) appeared first on Paleo…

7 Foam Rolling Exercises for Sciatica Pain Relief

If you’ve experienced a radiating ache that begins in your lower back and runs down your legs, it’s… The post 7 Foam Rolling Exercises for Sciatica Pain Relief appeared first on Paleo Blog.

Calf Pain: Common Causes and 8 Stretches to Release Tightness

If you suffer from sore, painful calves, here are the best stretches to help you release built up… The post Calf Pain: Common Causes and 8 Stretches to Release Tightness appeared first on Paleo Blog.