Category Archives: Mental Health

Building Self Esteem: 12 Killer Actions To Boost Self Esteem In No Time

Something that holds us all back at one point or another in our lives is lack of self esteem. Poor self-concept can keep us from taking risks, realizing our dreams, and even taking care of…

Doctors Explain How Poor Gut Bacteria Can Lead to Depression

Scientists have found several links between our gut bacteria and brain health that might change treatment options for mental disorders in the future. Many struggle with depression and related illnesses for which antidepressants or mood…

Researchers Reveal Antidepressants Have Side Effects (That No One Talks About)

When it comes to disease and illness, many are of the firm opinion that only those who’ve walked in the shoes of the afflicted can genuinely understand in the truest sense of the word. As…

20 Signs of Poor Mental Health Most People Ignore

The issue of mental health has increasingly been hitting the headlines. We have been reading more and more articles related to celebrities committing suicide, mass shootings, and the general rate of suicides on the rise.…