6 Important Steps toward Helping Your Body Feel Fantastic Each Morning

There are six distinct behavior patterns among those who possess fantastic health and a joyful attitude in the morning. When you install these six habits, you, too, will begin to feel fantastic in your own body when you wake up and start each day. 1. Guide Your First Thoughts of the Day toward Positivity Everyone has an internal

Dr Miriam Stoppard: Maintaining strength is as important as running or cycling – Miriam Stoppard

Years ago I used to struggle to carry the shopping from the supermarket, grumbling with every step, muttering I was nothing more than a beast of burden. Little did I know that every step was doing me good. At least the recently retired chief medical officer Sally Davies says so. She’s particularly keen to emphasise