Category: Home Workouts

Trainer-Approved Sneakers For Your At-Home Workouts

For many, adapting to home workouts has meant exploring new exercise methods — and for some, new sneakers, too. That’s because your former gym routine may require different support than your living-room carpet, sidewalk, backyard, and nature-trail workouts do. Anyone in the market for a new sneaker to match their ever-changing lifestyle should consider versatile

15-Minute Kickboxing YouTube Workouts to Add to Your Routine

When I feel bored in my fitness routine, I break up my tedious running and strength-training schedule by sprinkling in some 15-minute kickboxing YouTube videos. The change in pace helps prevent burnout, plateauing, and overuse injuries from doing the same workout every day — plus, it’s a very effective sweat, too. Since kickboxing is all

Rumble Boxing Virtual Marathon For NAACP Legal Defense Fund

Image Source: Getty / LeoPatrizi As companies and businesses make donations to organizations associated with the Black Lives Matter movement, several fitness brands are also speaking up and committing funds to the cause. Rumble is joining these efforts by hosting a virtual marathon of at-home Rumble TV boxing classes via Zoom to benefit the NAACP

18-Minute No-Equipment AMRAP Workout | POPSUGAR Fitness

Let us introduce you to your new favorite acronym: AMRAP, aka “as many reps as possible.” AMRAP workouts are a subset of high-intensity interval training (HIIT), which is known for its fat-burning, cardiovascular, and endurance-building benefits — and its efficiency. You go as hard and as fast as you can during the “on” interval, rest

Paula Abdul’s At-Home Workout With Her Dogs | TikTok Video

Squeezing in a quick at-home workout can be tough, especially if you’re Puala Abdul and your three adorable chihuahuas won’t give you a moment of peace. In a hilarious video shared to her TikTok account on Wednesday, Abdul is seen working out in her backyard. But just because she’s not in the gym, doesn’t mean

MadFit’s 15-Minute ’90s Dance Party Cardio Workout | Video

Dancing is my favorite way to workout, and fitness influencer Maddie Lymburner (aka MadFit on YouTube) shared a ’90s-inspired cardio dance workout that has me up and ready to move. Inspired by all of our favorite ’90s jams, the video includes classics like “Oops! I Did it Again” by Britney Spears, “Backstreet’s Back” by the

15-Minute Full-Body Pilates Ball Workout

Dumbbells may be hard to come by right now, but there are plenty of Pilates balls you can buy on Amazon Prime for a full-body, low-impact workout that will challenge muscles you didn’t even know you had. “The use of a Pilates ball in your mat Pilates workout can be an extremely beneficial way to
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