Category: helps

Here’s Why Yoga Helps With Anxiety, According to Experts

Yoga has a measurable impact on your mental health. According to a 2019 study from the Boston University School of Medicine, yoga sessions improve sleep quality and feelings of tranquility and positivity, while decreasing symptoms of anxiety and depression. And while the positive effects build up over time — so the more yoga you do,

The Realworld App Helps You Navigate Adulthood

The “real world” is a dreaded phrase for just about anyone in their 20s. It consists of all the things your parents discussed during those adults-only conversations around the kitchen table — usually including words like “bills,” “investments,” or “benefits” — while you innocently tried to sneak in for a snack. Now the real world