Category: Healthy

How I Finally Developed a Healthy Workout Routine

I used to shudder at the sound of the word exercise. I couldn’t understand why anyone would want to put themselves through something so sweaty, sticky, and gruesome. Plus, I was always slim so, in my mind, I didn’t have much incentive to work out. After battling depression for five years and reading tons of

Driveway Training: a Full-Body Workout for Healthy Muscles and Fat Loss

Training in your driveway is a lot of fun, and more versatile than you might imagine. In fact, you can have a better workout in your driveway than you can at the gym. This full-body workout is appropriate for both women and men, of all fitness levels. It’s designed to develop healthy muscles while promoting

Healthy Peanut Butter Chickpea Blondies

If you’re swimming in canned food right now, here’s a surprising recipe you can make: vegan chickpea blondies! Specifically healthy peanut butter chickpea blondies with chocolate chips inside. This easy healthy dessert recipe is flourless, grain-, dairy- and gluten-free, vegan and it’s super delicious. Healthy Peanut Butter Chickpea Blondies You know how there are tons

Healthy General Tso’s Chicken in 20 Minutes!

Ground General Tso’s Chicken is a healthy twist on popular Asian takeout! All the garlicky, sweet, slightly spicy flavor with ground chicken in 20 minutes! General Tso’s Chicken is one of the most popular takeout Asian Recipes, not to mention a fan favorite on this site! This healthier version is made in on pan and…

How to keep healthy and active at home during coronavirus lockdown

Sitting is the new smoking, we have been warned, with health risks shooting up the more you sit down. Long periods of inactivity contributed to 70,000 deaths in the UK in 2016 due to ­obesity, cardiovascular ­disease, increased blood ­pressure and type2 diabetes. This has scary ­implications for us on lockdown. But a surprising study

Ten steps to keeping healthy in coronavirus lockdown including your ‘new normal’

Sticking to healthy habits can feel like a challenge at the moment with our daily lives being turned upside down. It’s never been more important to take care of physical and emotional health though, and when we do our whole family benefits. Here’s the lowdown on looking after yourself in lockdown… Reset your goals If