Category: Healthy Eating Tips

Healthy Meal Prep Ideas That Don’t Require an Oven

In the colder months, I love using my oven to meal prep roasted veggies, baked oatmeal, and roasted sweet potatoes. But there’s no way I want to turn on my oven when it’s hot out! There’s plenty of healthy foods you can meal prep without having to use your oven. If you need a little

Here’s When to Reach For a Sports Drink Over Water

I used to find any excuse to hydrate with a flavored sports drink over water — until I learned that my daily fitness routine doesn’t make a strong enough case for the sugary beverage. “The difference between hydrating with a sports drink over water is the addition of important electrolytes like sodium and potassium that

Dietitian Tips For Managing Endometriosis

Endometriosis affects approximately one in 10 women during their reproductive years, according to the American College of Obstetricians and Gynecologists. Yet many suffer the symptoms for years before they’re diagnosed. Only at that point can patients work with their doctors to find ways to manage common symptoms of endometriosis like crippling menstrual cramps, painful sex,

How I Broke the Habit of Eating Dessert Every Night

I have a serious sweet tooth. Despite being a bit of a health nut, when my sugar addiction kicks in, there’s no stopping it. I can go all day enjoying healthy, clean, organic meals, only to top it off with one too many cupcakes. OK, fine, three too many. Sometimes I can keep it at

Intermittent Fasting Side Effects | POPSUGAR Fitness

While weight loss is a huge reason people try intermittent fasting (IF), there are tons of other health benefits. You may experience reduced inflammation, improved digestion, reduced bloating, increased mental clarity, better sleep, and getting a handle on sugar cravings and food addiction. You’re ready to give it a try, but you need to be

Trader Joe’s Hi-Protein Veggie Burger Review

I’m just going to carry a box of these Trader Joe’s Hi-Protein Veggie Burgers in my purse. That way, anytime someone asks me, “How do you get enough protein if you don’t eat meat?” (for the gazillionth time), I’ll just whip out these bad boys. This veggie burger has 26 grams of protein! In one

Trader Joe’s Pea Protein Powder Review

Plant-based eaters are huge fans of Trader Joe’s because the grocery store chain offers tons of must-eat vegan products like organic tofu, protein-packed veggie burgers, and so much more. For your smoothie needs, the grocer also has Organic Pea Protein Powder that’s plant-based, healthy, and high in protein. When we first saw it, we obviously