fruits Gardening Vegetables

Tomatoes Hate Cucumbers: Secrets of Companion Planting and Popular Planting Combinations

Have you heard of companion planting and its benefits? Nature’s Path explains: “In a natural ecosystem, plants grow together because they are compatible. They attract beneficial insects and pollinators, deter unwanted pests, and offer shelter and food for other critters. The plants provide each other things they need, be that nutrients, shade, or physical support. […]

fruits Health Tips

This is What Happens to Your Body When You Eat An Entire Avocado Everyday

Avocados are incredibly nutritious and versatile, and apart from their creamy and tasty flavor, they improve overall health in various ways. Megan Ware RDN LD, claims: “According to the USDA National Nutrient Database, one serving (one-fifth of an avocado, approximately 40 grams) contains: 64 calories almost 6 grams of fat 3.4 grams of carbohydrate less […]

fruits Health Tips Vegetables

20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

One of the main causes of strokes and heart attacks, along with stress, physical inactivity, and unhealthy diet, are clogged arteries, since they obstruct the normal blood flow. HealthLine gives a simple explanation: “The circulatory system is an intricate network of capillaries, blood vessels, and arteries. These tubes move oxygenated blood through your body, helping […]