Category Archives: Fitness

21-Day Easy Bodyweight Challenge (Tone and Strengthen)

Looking for an easy workout plan to kickstart your fitness goals? Use this quick and effective 21-day fitness… The post 21-Day Easy Bodyweight Challenge (Tone and Strengthen) appeared first on Paleo Blog.

7 Easy Chair Stretches to Fix Back Pain

Ease back pain from the comfort of your chair with these easy moves.Whether you’re stuck at your desk… The post 7 Easy Chair Stretches to Fix Back Pain appeared first on Paleo Blog.

The 30-Day Push-Up Challenge

Tone and strengthen your body from head-to-toe with this ultimate push-up challenge.This push-up challenge is meant to be… The post The 30-Day Push-Up Challenge appeared first on Paleo Blog.

Do These 3 Simple Yoga Poses Daily to Reverse Aging

Reset your mind and body with these gentle exercises to fight aging.We feel the effects of aging on… The post Do These 3 Simple Yoga Poses Daily to Reverse Aging appeared first on Paleo Blog.

Straighten Up: 6 Yoga Poses to Fix Rounded Shoulders

Reverse achy, rounded shoulders with these six back-straightening yoga poses.Even when you aren’t stuck at a computer, you’re… The post Straighten Up: 6 Yoga Poses to Fix Rounded Shoulders appeared first on Paleo Blog.