Category Archives: Fitness

7 Gentle Backbends to Release Tight Muscles

Relieve tension and soothe tight muscles with these easy backbends to improve your posture.When we sit for too… The post 7 Gentle Backbends to Release Tight Muscles appeared first on Paleo Blog.

7 Feel-Good Partner Stretches for Lower Back Pain

If your back is aching, stretch it out with your favorite person!With so many of people sitting all… The post 7 Feel-Good Partner Stretches for Lower Back Pain appeared first on Paleo Blog.

9 Ways to Use Yoga Blocks to Build Strength (No Weights Required)

Swap weights and grab a pair of yoga blocks for this easy strengthening routine.Yoga blocks are typically used… The post 9 Ways to Use Yoga Blocks to Build Strength (No Weights Required) appeared first on…

How I Started Weightlifting at Age 47

I started weightlifting when I turned 47, and I’ve never looked back.I walked into my local CrossFit gym… The post How I Started Weightlifting at Age 47 appeared first on Paleo Blog.

8 Yoga Poses to Reduce Inflammation and Boost Immunity

Calm inflammation and reduce stress with these gentle immune-boosting yoga poses.As if it isn’t bad enough that every… The post 8 Yoga Poses to Reduce Inflammation and Boost Immunity appeared first on Paleo Blog.

Working Out While Sick: When It’s OK to Exercise and When To Stay in Bed

Should you be working out while sick? The answer: it depends.Exercise is great for boosting your immune system,… The post Working Out While Sick: When It’s OK to Exercise and When To Stay in Bed…

Melt Away The Winter Blues with 8 Endorphin-Boosting Yoga Poses

Warm up your winter blues with this yoga routine to help you beat seasonal affective disorder.Seasonal affective disorder… The post Melt Away The Winter Blues with 8 Endorphin-Boosting Yoga Poses appeared first on Paleo Blog.

7 Soothing Yin Yoga Poses to Calm Anxiety

Wind down with this intensely soothing yin yoga routine.When you’re stressed to the max, it’s time to drop… The post 7 Soothing Yin Yoga Poses to Calm Anxiety appeared first on Paleo Blog.