Category Archives: Fitness

Full-Body Mobility Workout to Increase Flexibility

Warm up stiff, achy joints with these gentle mobility exercises.The fastest way to warm-up the body is move… The post Full-Body Mobility Workout to Increase Flexibility appeared first on Paleo Blog.

7 Feel-Good Chair Exercises to Relieve Lower Back Pain

Relieve lower back pain from the comfort of your chair with these simple feel-good moves.Between sitting at a… The post 7 Feel-Good Chair Exercises to Relieve Lower Back Pain appeared first on Paleo Blog.

7 Pain-Releasing Exercises for Foot Mobility

The average person walks 100,000 miles in a lifetime. (1) So, give your feet some much deserved TLC… The post 7 Pain-Releasing Exercises for Foot Mobility appeared first on Paleo Blog.

The 7 Best Back Exercises for Spine Health

Reverse bad posture with these gentle exercises to get your spine out of that slump.The most common posture… The post The 7 Best Back Exercises for Spine Health appeared first on Paleo Blog.

Light Dumbbell Full Body Workout (Tone & Sculpt)

Tone, sculpt, and strengthen your body with this easy dumbbell workout.If you’re new to a strength training routine,… The post Light Dumbbell Full Body Workout (Tone & Sculpt) appeared first on Paleo Blog.

9 Easy Wall Stretches to Release Back Pain

An achy back and tight shoulders don’t stand a chance with these easy wall stretches.Whether you’ve got lower… The post 9 Easy Wall Stretches to Release Back Pain appeared first on Paleo Blog.