Category Archives: Fitness

A Gentle Pilates Workout to Strengthen Your Core and Back

Use this easy Pilates workout to strengthen your core, reverse poor posture, and erase back pain.Many of us… The post A Gentle Pilates Workout to Strengthen Your Core and Back appeared first on Paleo Blog.

How to Do a Morning Sun Salutation (Easy & Calming)

Start each morning with this simple sun salutation to energize your body and mind.Sun salutations, or surya namaskar in… The post How to Do a Morning Sun Salutation (Easy & Calming) appeared first on Paleo Blog.