Category: Featured Post

Symmetry and Aesthetics: A Beginner’s Guide to a Compelling Physique

There are fundamental principles that have been proven to help create a healthier, stronger, and more symmetrical physique. Follow these core principles and watch – over time – as your body improves significantly. What is Symmetry in the Human Physique? Symmetry is what occurs when the musculature of a human physique appears proportionally developed –

Thighs & Booty: How to Use Dumbbells to Firm and Chisel Your Leg Muscles

Your leg muscles are the largest groups of muscle fiber in your body. It’s important to train your thighs and booty often. Exercising those muscle groups – quadricep, hamstring, the booty (gluteus maximus), inner thigh (adductor), outer thigh (abductor), and calf – are the most important part of your entire strength-training regimen. The following workout

Which Ancestral Diet Fits You Best – Paleo, Keto or Vegan?

How to eat an ancestral diet for lean muscle, why you should start carb cycling, and when to “re-feed” your body. Which ancestral diet is better – paleo, keto, or raw food vegan? Ancestral diet plans can be highly effective for creating lean muscle in your physique – if you choose the right nutritional regimen

The Beach Workout: Try These Barefoot Sand Drills to Get Healthier

Being barefoot on the beach can help you become healthier – and exercising in the sand has unique advantages. There are hundreds of muscles, ligaments and tendons in the human foot. These “primate muscles” are there for a reason. Nature intended them to be supple and strong – to help us run, jump, climb, and

Driveway Training: a Full-Body Workout for Healthy Muscles and Fat Loss

Training in your driveway is a lot of fun, and more versatile than you might imagine. In fact, you can have a better workout in your driveway than you can at the gym. This full-body workout is appropriate for both women and men, of all fitness levels. It’s designed to develop healthy muscles while promoting

Try This Lower-Body Workout Using Resistance Bands

Your body’s lower-body muscles will respond to exercises done with resistance bands. What follows is an entire workout using resistance bands to sculpt the muscles of your lower body and help them become stronger and firmer – and more defined and well-shaped. This workout is for women or men and can be modified to match

How to Train with a Weighted Vest (a 17-Exercise Workout)

There’s a reason more athletes are opting to train in a weighted vest. Weighted fitness vests help you to burn more calories while exercising, and they help condition your heart and lungs and develop the musculature within your body. What Is a Weighted Fitness Vest? The most convenient feature of a weighted fitness vest is

The Landmine Workout: 14 Exercises with a Leaning Barbell

The Landmine is a piece of exercise equipment consisting of a heavy steel plate attached to a pivoting tube – in which you can slide one end of a barbell and do lifting exercises. Technically, landmine exercises are really just movements done with a leaning barbell, so you don’t even need the pivoting tube to

Home Exercise Routines: 8 Popular Workouts You Can Do Anywhere

You don’t need an expensive fitness club membership or fancy gym machines to have a great workout. In fact, sometimes home workouts produce better results than the gym. Try any of these highly effective home exercise routines below. The reason home exercise routines can be so effective is that the human body adapts to movement