Category: Fat

Should I Do Cardio or Weights to Lose Belly Fat?

Fitness newbie or not, if you want to lose belly fat, you’re probably thinking about the potential changes you need to make to your diet and how you should be training. With all the workout options — HIIT, strength training, cardio, and CrossFit — it can be difficult to find the best workout that will

Driveway Training: a Full-Body Workout for Healthy Muscles and Fat Loss

Training in your driveway is a lot of fun, and more versatile than you might imagine. In fact, you can have a better workout in your driveway than you can at the gym. This full-body workout is appropriate for both women and men, of all fitness levels. It’s designed to develop healthy muscles while promoting

How to Lose Belly Fat When Running

Running doesn’t just have physical benefits like improving your cardiovascular health and making your lower body and core strong. It can also have unbelievable mental benefits that include improved mood and energy. Many people also turn to running to help them lower their body fat percentage. But if you found running isn’t offering you the

Biggest diet myths busted including carbs making you fat and gaining weight with age

We’re bombarded with diet, exercise and health facts and figures – but just how much weight can we put ­behind them? Does eating after 8pm really make you pile on the pounds? And will 100 sit-ups a day give you washboard abs? With so much conflicting information, it’s no wonder we sometimes feel overwhelmed and

How to Burn Belly Fat with Sit-Ups

Author: Nicholas Gregory Sit-ups are a common bodyweight exercise that have been touted as the secret to toned, six-pack abs. Although a great exercise when done properly, are sit-ups truly effective for belly fat?  To answer this question, we first need to break down proper sit-up technique, and learn what muscles are used when completing