Exercise

MUSCLE CONFUSION

I see it everyday.  People come into the gym to workout, and consistently perform the  exact same routine, day after day.  Then, with a clueless expression, come up to me and ask why they are not seeing the results they are looking for.  Sure, they are putting the time and effort into their fitness goals, but that’s not enough! My recommendation ...

Read More »

The Best Home-Gym Equipment For Every Type Of Workout

It is quite natural that you will be tempted to invest in lesser-cost free weights, when you are planning to set up a home gym to ensure your fitness. Even though, this can be the ideal choice when you have space constraints, investing on weight machines can be the better option as against investing on free weight. It is true ...

Read More »

Prescription Opiates

Prescription painkillers, also known as opiates dull pain and produce pleasure. Many teens experiment with them because they can sometimes even be found in your own medicine cabinet at home, such as after a parent’s surgery. A common myth is that because prescription opiates are a type of medicine, they are safe to use for anyone. After all, a doctor ...

Read More »

What Kinds Of Cross Training Are Best For Runners

Cross training means the merging exercises of other regulations which seem to be different from that of athlete in training. Cross training happens  when the runner gets trained by undergoing other fitness with the use of equipments such as cycling, swimming, strength training, indoor rowing, walking, stair climbing, deep water running, elliptical trainers, plyometrics and more in order to complement ...

Read More »

Home Workout Plan For Beginners

We may be bang in the middle of a cold and wet winter, where leaving the house is a chore, but you can still get fit by exercising in the comfort of your own home. Workout Plan  You’ll soon see the benefits – regular exercise is proven to reduce fat loss, increase lean muscle mass, have a positive effect on ...

Read More »