Category: Eat

7 Healthiest Breads – Lolo Eats

Author: Karen Kawolics, MS RD LD, MEd Cutting out all bread is a popular, yet often misguided, tactic some dieters employ to quickly drop pounds. Eliminating one food group or one item, such as healthy bread, from your diet is often not sustainable and can have a rebound effect. In other words… then you overeat

Why I’m Letting My Kids Eat More Sugar During COVID-19

My son has picked up a love of baking while being homeschooled, and eating all of those sweets is something I’m choosing not to care about. Our isolating life has been far from perfect, but my kids have found themselves learning to love new hobbies — something they didn’t have the time for before. My

How to Eat Chia Seeds

There’s good reason chia seeds are seemingly everywhere in the health world. These tiny seeds are high in protein, fiber, calcium, antioxidants, and omega-3s, but there is a right and wrong way to eat them, and one man learned the hard way. In one patient case study, one man experienced intense dysphagia, or difficulty swallowing,

12 Best Frozen Dishes – Lolo Eats

Author: Angela Finn, MS, RD At Noom we don’t discriminate, nor do we restrict; it ain’t our thing! That’s right, even if you ask about frozen foods, we’ll respond with a “come on over!” There’s no reason for these options to get a bad rep. Specifically with frozen fruits and vegetables, they’re picked at peak

Best Snacks to Eat on the DASH Diet

Author: Anna Frinzi Having blood pressure otherwise known as hypertension that is above the normal range is common in the United States, but many Americans are not aware of this diagnosis. Hypertension increases your risk of heart disease and stroke, which are the leading causes of death in the United States.  The DASH diet stands