Category: Day

30 Day Kettlebell Swing Workout For Rapid Fat Loss (Download PDF)

Kettlebell Swing Workout Achieving your dream body may be easier than you think! If you want to tone and burn fat fast, the kettlebell swing workout is a simple yet quick workout you can do anywhere! How does a smaller butt, slimmer hips, a flat stomach, thinner thighs, toned arms and chest with increased strength

I’ve Been Stretching 10 Minutes a Day for 30 Days, and Here’s What’s Changed !

Ever since my first PE class in elementary school, I’ve heard plenty of good things about stretching exercises, but I didn’t take them seriously back then. When I turned 30, I started experiencing pain in my back from time to time. No medicine that I took would help me, so I had to look for

Do You Drink More Than 2 Carbonated Drinks A Day? This Is What You Are Doing To Your Body!

Scientists have conducted a study where different results showed that more than two fizzy drinks a day will increase the risk of liver diseases and also may be related with diabetes and hearth discomforts, says Daily Mail. According to the results of the study which were published in the magazine Journal of Hepathology, people who

TEEN WAS DRINKING 3 GLASSES OF GREEN TEA PER DAY. WHAT HAPPENED TO HER LEFT DOCTORS STUNNED

A teen from England experienced certain health problems such as nausea, dizziness and body aches. She was prescribed some antibiotics to treat urinary infection. She took 2 doses of the medications but her condition got worse and she ended up in the emergency room at the local hospital. The whites of her eyes and her

If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

Bananas are viewed as a total nourishment, yet we frequently underestimate them. However, this colorful natural product can possibly be the following incredible wellbeing insurgency, as it is essentially stacked with supplements. This yellow-skin supernatural occurrence is high in common sugars, fructose, and sucrose, different supplements, nutrients, minerals, and strands. Evidently, its ordinary utilization can