Category: Daily

I Listen to Spotify’s Daily Wellness Playlists For Self-Care

We all know how difficult it can be to prioritize our own health and happiness, especially when stress levels are high. Fortunately, Spotify’s “Daily Wellness” playlists have made self-care more accessible than ever, using a mix of music and podcasts to bring mindfulness and positivity to every day. For a long time, I didn’t even

2 Experts on How a Daily Yoga Practice Can Ease Inflammation

If you’re exploring different ways to holistically aid your inflammation pain, talking to your doctor about adding a yoga practice into your daily routine could be a source of relief. But, first, know that not every inflammation-focused yoga practice is going to look the same. That’s because inflammation pain (both acute and chronic) presents itself

Try This Daily At-Home Yoga Flow to Help Ease Your Arthritis

If you have arthritis, committing to a daily yoga practice could help ease some stiffness and pain brought on by inflammation in your joints. According to Dr. Loren Fishman, MD — the medical director at Manhattan Physical Medicine and Rehabilitation and a certified yoga instructor — yoga produces potent calming proteins in cells, which can