Category: Core Exercises

Ways to Adjust Your Slider Technique For an Awesome Workout

Just because you’ve done planks and lunges before doesn’t mean you know how to do them with sliders — it’s that mindset that’ll lead you to an injury. Yes, sliders are great for adding resistance to core and leg exercises and stretching out your hips, Nick Bremer, a NASM-certified personal trainer with Blink Fitness, confirms

Plank Variation Exercises | POPSUGAR Fitness

Short on time? Don’t skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty. Plus, these exercises are perfect to do at home; most of these moves require just your bodyweight (for others, you might need a

Trainer’s 10-Minute Ab Workout | POPSUGAR Fitness

You’re probably here because you have no idea how to train your abs, you want a new ab workout, you’re looking for a quick workout, or all of the above. With consistency, this workout will help you develop stronger core muscles, which will help you with everything from improving your posture to becoming a more

HIIT Ab Workout | POPSUGAR Fitness

It’s time to get your heart rate up and strengthen your abs with this two-for-one HIIT ab workout. This workout is going to work your obliques, your rectus abdominals (the six-pack muscles), and your transverse abdomnis (your deep core muscles); you’re going to be winded once it’s over. Grab a towel and some water, because

This 14-Minute No-Impact Core Workout Made My Abs Shake

I’m currently injured (cue frustrated sigh), which means I’m on the lookout for low-impact workouts that don’t put strain on my hurt foot. We have plenty of low-impact workouts on POPSUGAR that I’ll be checking out, but I came across one of my new favorites on Instagram: a 14-minute core workout from Tanya Poppett, a