Category Archives: Bodyweight Exercises

21-Day Easy Bodyweight Challenge (Tone and Strengthen)

Looking for an easy workout plan to kickstart your fitness goals? Use this quick and effective 21-day fitness… The post 21-Day Easy Bodyweight Challenge (Tone and Strengthen) appeared first on Paleo Blog.

Equipment-Free, Small-Space Workout | POPSUGAR Fitness

Too drained to go to the fitness center? Assume you do not have sufficient area at residence to get a exercise in? Incorrect! Say goodbye to the reasons with this full-body exercise that solely takes…