Category: Body

Challenging Total Body Dryland Workout for Swimmers

As a swimmer, when you can’t get in the water to swim your workout, what do you do? Move to dry land. Even when pools are open and fully functioning, “dryland” workouts are key for strengthening swimmers’ bodies so they can move through the water with more power and efficiency — but they’re especially valuable

Cardi B Used Veet to Remove Her Body Hair

Hair removal has become a top priority for Cardi B during her time spent social distancing. A few weeks ago, she shared a hilarious (but slightly chaotic) video of herself getting a bikini wax on Instagram (Georgia, the state she lives in, had lifted its stay-at-home orders by that time, deeming it “safe” to go

Editor’s Body Care Routine | POPSUGAR Beauty

I’ve always been passionate about my skin-care routine, but aside from moisturizer, I’ve generally neglected my body care routine. That is, until I got a little extra time on my hands, and thought it was crazy that I’m fanatical about the products I put on my face but am willing to use pretty much anything

50 Bodyweight and Dumbbell Exercises For Your Upper Body

If the only equipment you have is a set of dumbbells and your own body, here’s a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so you can strengthen your shoulders, biceps, triceps, forearms, and upper back muscles. Use them for inspiration to create

Decode Your Work-From-Home Body Pain and Feel Better

You finally figured out how to do your job from the living room, only to be hit with another roadblock: work-from-home-induced body pain. Thankfully, Jon Cinkay, PT, the coordinator of body mechanics at HSS, has your back — and your head, shoulders, neck, knees, and feet, too. With his help, we’ve created a guide filled

If Your Body Suddenly Jerks While You Are Falling Asleep, This Is What it Means

Sometimes, the body has a strange way of telling us that something isn’t right. One such odd way is twitching before falling asleep. Sounds familiar? Don’t worry; you’re not the only one. After a long day, you’re finally in your cozy bed and you’re ready to sleep. However, your falling asleep is disrupted by sudden


Every individual has moles all over their body. Some are small, some are bigger, however their position on your body has a special meaning. There are moles which are related to a person’s wealth; others are related to a family fortune while others are related to a person’s health. So, do you want to know

Eight coronavirus lockdown yoga poses that will help your sleep, body and mind

While we’re spending more time indoors, it’s likely we’re not moving as much as we used to, and anxieties surrounding the current situation might feel overwhelming at times. The good news is, introducing a few of these yoga poses into your daily life could make a real difference to your physical and mental well-being. The