Body Building

MUSCLE CONFUSION

I see it everyday.  People come into the gym to workout, and consistently perform the  exact same routine, day after day.  Then, with a clueless expression, come up to me and ask why they are not seeing the results they are looking for.  Sure, they are putting the time and effort into their fitness goals, but that’s not enough! My recommendation ...

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The Best Home-Gym Equipment For Every Type Of Workout

It is quite natural that you will be tempted to invest in lesser-cost free weights, when you are planning to set up a home gym to ensure your fitness. Even though, this can be the ideal choice when you have space constraints, investing on weight machines can be the better option as against investing on free weight. It is true ...

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Why It Is Important To Drink Water During Gym Sessions?

You might have come across the popular saying that reads that ‘water is the driving force of all nature’. Yes, water is highly essential for human survival. We can spend a single day without taking foods, but it is hard to spend a day without drinking water. If you have recently invested in a home gym equipment and plan to ...

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How To Gain Weight

Today, more and more people are into weight gain. People-especially those who are very thin for their frame, age, and height are learning how to gain weight. In a world where most are at “normal” weight, it can be very challenging for a skinny guy. It’s made worse when about half of the country are overweight. Are you one of ...

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Best Ways To Treat Erectile Dysfunction Naturally

What is Erectile Dysfunction? Erectile dysfunction ( also called ED ) occurs in males. It is defined as the inability to achieve and/or maintain an erect penis for sexual intercourse. There are a number of reasons why men experience erectile dysfunction. ED is also called male impotence, but is distinguished from other types of sexual dysfunctions. Erectile dysfunction is considered ...

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