Category Archives: Better Life

Psychologists Explain How “Adult Coloring” Is The Best Alternative to Meditation

With the world growing more hectic and fast-paced, many people have turned to mindfulness to maintain their sanity and peace of mind. Mindfulness simply means being in the moment without distractions, and one of the…

12 Ways Yoga Helped Me Recover From A Broken Heart

As wonderful as life is, it has its heartbreaking moments. A breakup, an unfortunate medical diagnosis, the loss of a loved one or a job are all things that can break your heart. To move…

10 Signs You’re Underestimating Yourself

What does it mean to be underestimating yourself? Put simply, one who underestimates themselves believes that they’re not enough. Underestimating yourself is the antonym of overestimating yourself – a.k.a. having over-confidence. Underestimate:  “to estimate something…

10 Things I Did To Pay Off All My Debt In Just 1 Year (Earning Money Online Is One Of Them)

Are you struggling with debt? If yes, then listing your debts, laddering them, saving, learning how to earn money online, and using other strategies can make you debt free. Here are ten things I did…