At the end of every gym day — before social distancing began, that is — my fiancé and I would recap what workouts we both did. Without fail, he’d mention that he completed a set of bird dogs — a fairly simply core exercise that never made my list. To be totally honest, I didn’t
May is skin cancer awareness month, and retailer QVC is showing its support for the cause by putting its money where its mouth is. The company is doing its annual “Beauty With Benefits” promotion, which donates 80 percent of proceeds from brands to support the Cancer and Careers charity and its free programs and resources.
One of the most frustrating things about the throbbing pain of a horrible migraine is having no clue what caused it — and therefore not knowing how to possibly stop it from happening again. Keeping a migraine diary could be the tool that helps you finally identify those agonizing triggers and the warning signs that
After the first few weeks in lockdown, my partner and I were stepping on each other’s toes, bickering about minor infractions, and playing a constant game of tit for tat. There had to be a better way to get through this time, but we sure as hell hadn’t figured it out. I solicited the guidance