Category Archives: Back Pain

7 Easy Chair Stretches to Fix Back Pain

Ease back pain from the comfort of your chair with these easy moves.Whether you’re stuck at your desk… The post 7 Easy Chair Stretches to Fix Back Pain appeared first on Paleo Blog.

A Gentle Pilates Workout to Strengthen Your Core and Back

Use this easy Pilates workout to strengthen your core, reverse poor posture, and erase back pain.Many of us… The post A Gentle Pilates Workout to Strengthen Your Core and Back appeared first on Paleo Blog.

9 Relaxing Yoga Poses to Release Shoulder + Back Pain

Fix rounded shoulders and back pain with these gentle, easy yoga poses.The shoulder is the most mobile joint… The post 9 Relaxing Yoga Poses to Release Shoulder + Back Pain appeared first on Paleo Blog.

This 1 Minute Routine Will Fix Your Lower Back Pain In No Time

Does your lower back hurt? Many of us who spend a great deal of time sitting down will have problems with our lower backs. Lower back pain is very common. Up to 80 percent of adults will…

If You Wake Up With a Stiff Back, Try This 3-Minute Stretching Routine

If you wake up with a stiff back each morning, this quick routine will be your game-changer!Whether your… The post If You Wake Up With a Stiff Back, Try This 3-Minute Stretching Routine appeared first…