Category Archives: Back Exercises

The 9 Best Back-Sculpting Exercises to Perk Up Your Posture

Erase back pain and straighten up your posture with these simple exercises to build back strength.Poor posture is… The post The 9 Best Back-Sculpting Exercises to Perk Up Your Posture appeared first on Paleo Blog.

Sculpt and Strengthen Your Back with This Easy Bodyweight Workout

Use this easy-to-perform routine to safely build a strong, lean, and sculpted back.A strong back is key to… The post Sculpt and Strengthen Your Back with This Easy Bodyweight Workout appeared first on Paleo Blog.

10 Chair Yoga Stretches To Undo The Damage of Sitting

Does your body feel like it’s getting tighter every time you sit? Use these pain-relieving yoga poses to… The post 10 Chair Yoga Stretches To Undo The Damage of Sitting appeared first on Paleo Blog.