Category: Avoid

Avoid cold or flu season symptoms by boosting your immune system – here’s how

It’s that time of the year, where every other person you pass is either coughing or sniffing. It’s hard to avoid dreaded cold and flu season entirely – short of barricading yourself in your home, but there are ways you can cut down the likelihood of catching a virus. From supplements that boost your immune

What Causes Water Retention and How to Avoid It

Are your feet, ankles, hands, or legs often swollen? This happens because of water retention, a condition known as edema. It is characterized by the accumulation of fluids in the tissues, circulatory system, and cavities. The main causes of edema are pregnancy, not being physically active, premenstrual syndrome, sedentary lifestyle, and certain medications. But, swelling