Category: 5

5 Techniques for Stress Relief

Author: Brittany Winfrey We all have stress — at work, at home, and on the road. Sometimes, we can feel especially stressed because of a bad interaction with someone, too much work, or everyday hassles like getting stuck in traffic.  Adrenaline rushes through your body as you try and deal with life’s demands.  Here at

5 Mistakes In Your Everyday Hygiene Routine You Simply MUST Get Rid From!

Since we’re really young, in our earliest childhood days, parents and close family members, even kindergarten teachers teach us the bases of bon ton – how to act around people, into society, but, also, how to take care of hygiene. Washing our teeth, going to to the bathroom and taking care of our looks are

Inspiring Quotes From Season 5 of Queer Eye

The Queer Eye gang is back for season five, and this time they’re in the city of Philadelphia. While the Fab Five — Antoni Porowski, Bobby Berk, Jonathan Van Ness, Karamo Brown, and Tan France — are inspiring those on screen, each episode (with the exception of episode six, “DJ’s on Repeat”) is intercut with

5 Tips For Being an Ally to the Black Community | Video

As powerful protests against police brutality continue to take over the streets of major cities across the country, we should all be doing our part to stay informed and take action to address systems of injustice. In a reminder that confronting racism and white privilege is not a new problem, comedian and activist Franchesca Ramsey

5 Tips to be More Mindful Everyday

Our minds are with us every moment of every day. Even when we’re still, our minds race around sorting, organizing, judging, labeling, grasping, and averting. Our minds are constantly in motion and for good reason — we need to evaluate our surroundings in order to make decisions and navigate our world. Most of the time,

Mädchen Amick on What Will Happen on Riverdale Season 5

Riverdale is one of the many productions experiencing indefinite delays due to the coronavirus outbreak. In March, the show had to halt filming in the middle of its current season, causing it to cut three chapters from the installment and making the 19th episode the official finale. Although the altered denouement was unplanned, it now

5 At-Home High Intensity Exercises

Author: Chelsea Dellinger High intensity exercise can strengthen your cardiovascular and respiratory systems, improve your physical fitness, build muscular strength, endurance, and power, increase your energy, and burn more calories in less time. Along with low intensity cardio and strength workouts, a balanced workout routine that includes high intensity training can help you reach your