Category: 30

30 Day Kettlebell Swing Workout For Rapid Fat Loss (Download PDF)

Kettlebell Swing Workout Achieving your dream body may be easier than you think! If you want to tone and burn fat fast, the kettlebell swing workout is a simple yet quick workout you can do anywhere! How does a smaller butt, slimmer hips, a flat stomach, thinner thighs, toned arms and chest with increased strength

I’ve Been Stretching 10 Minutes a Day for 30 Days, and Here’s What’s Changed !

Ever since my first PE class in elementary school, I’ve heard plenty of good things about stretching exercises, but I didn’t take them seriously back then. When I turned 30, I started experiencing pain in my back from time to time. No medicine that I took would help me, so I had to look for