Category: 12

Brazil Nuts: The Selenium-Rich Nuts And Their 12 Benefits

Brazil nuts are the richest sources of selenium – a trace mineral that takes care of several bodily functions. Coming from the Brazil nut tree (and native to the Amazon rainforest in Brazil), the nuts look like coconuts and are also called castanhas-do-pará (which means chestnuts from Para) in Brazil. Immensely popular for regulating thyroid