Category: 11

11 Best Slider Exercises | POPSUGAR Fitness

I live in a small, thin-walled, thin-floored apartment, which means that when I’m working out at home, explosive jumping movements aren’t the best idea. I’ve been struggling with any kind of dynamic moves, to be honest — anything more impactful than squat pulses or Russian twists seems to make my whole apartment shake. Sliders, also